10-20 mins

10-20 mins

If you're tight on time, here you will find all the classes that are 10-20 minutes in duration.

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10-20 mins
  • Holiday Abs & Booty

    This holiday class is for a day you are feeling more energised and wanting to work a little harder. You feel the burn in the abs & booty in less than 20-minutes with this sequence!
    No equipment needed.

  • Gentle Holiday Sculpt

    When you want to feel a gentle Pilates burn on holiday, without working too hard, then this is the perfect class. It will target the whole body and you will feel your muscles working, but in a gentle way.
    No equipment needed.

  • Holiday Flow

    This holiday class is perfect if your body is feeling a little stiff, tired and sluggish. You will gently wake your body up with lovely flowing movements that will help you release tension, tightness and bring you a new lease of life.

  • Inner Thigh Focused Class

    This is a really focused class and you definitely will be feeling the burn. It's all about the inner thighs. You will start with standing squats, then you'll move into side lying, before finishing the class with bridges. This class pairs really nicely with a shorter, abs focused class.
    No equipm...

  • Booty Burn w/ Pilates Ball 1

    This is a challenging but quick booty burn class. The moves aren't too intense, but because we are working with the ball, you will be feeling the burn.
    Equipment: Pilates ball

  • Sculpt & Sweat 5

    This is a NYC Style Sculpt & Sweat class. You'll feel strong and energised after this class and it's the perfect choice when you are feeling like you have lots of energy to give.
    Equipment: Hand weights

  • Slow Booty Burn w/ Pilates Ball

    This is a class that anyone on our platform can do, including our Moms to be. The moves aren't too challenging, but because we are working with the ball, you will be feeling the burn.
    Equipment: Pilates ball

  • Abs & Waist 5

    This class focuses on the abs and the waist line! Designed to strengthen your core and sculpt your waist, this class will have you feeling that deep Pilates burn that we all love!
    No equipment needed

  • 18-Minute Traditional Floor Class

    This is another of TPP's very popular Traditional classes. The goal is to strengthen, lengthen and tone your body using the Traditional Pilates approach.
    No equipment needed.

  • Upper Body Strength 2

    This class is all about challenging and building our upper body strength. The reps are high so you will be feeling the burn in this class.
    Equipment: Hand weights (1 x heavier weight and 2 x lighter). Aoife uses 1 x 4kg and 2 x 2kg weights.

  • 10-Minute Pre-Run Activation

    This is a short and effective class to prepare your body for a run. Doing this class is a great way to reduce your risk of injury.
    Optional Equipment: Band

  • 17-Minute Fluid Stretch

    This class is great to do if your body needs some TLC. Release tension and energise your body in this fluid stretch. Perfect to do after a day of sitting.

  • 20-Minute Pilates Strength

    This is a full body strength class that is perfect to do if you are tight on time. You can use lighter or heavier weights depending on how you want to challenge yourself.
    Equipment: Hand Weights (Aoife uses 4kg)

  • Fluid Flow

    This class we will focus on moving from one move to the next, so this will challenge your strength, balance and control in a gentle way.
    No Equipment Needed.

  • 20-Minute Deep Core

    This advanced deep core class will challenge you from the start! We start gentle but work into our teaser.
    No equipment needed.

  • Uptempo Arms & Abs

    For those of you who enjoy a faster paced class, this is for you. Work the arms and the abs in our traditional Pilates style, but a little more uptempo.
    Equipment: Light hand weights

  • Energising Traditional Flow

    As the name suggests, this is an energising class that you will feel great after. You can expect lots of full body exercises that focus on lengthening and gently strengthening the body.
    No equipment needed.

  • Banded Core Work

    Challenge your core using the Pilates band. This class is all about that deep Pilates burn. Focus on your form and your breathing and take breaks when you need to.
    Equipment: Mini band.

  • Advanced Core w/ Pilates Ball

    If you really want to challenge your core, this is the class for you. Remember to focus on your form and your breathing.
    Equipment: Pilates ball

  • Advanced Bodyweight Sculpt

    This is a challenging, full body class, using just your bodyweight. It's a really effective and efficient workout, perfect for when you're tight on time.
    No equipment needed.

  • Pilates Upper Body

    This class targets your upper body, but in particular, the tricep muscles, which are at the back of your arms. Get ready to embrace that Pilates burn.
    Optional equipment: Light handweights or wrist weights

  • Deep Core Connect

    This is a core class that really focuses on your Pilates technique to help you target those deeper muscles. You can do this class if you're new to Pilates or if you're advanced. Everyone has something to gain from this deep core class.
    No equipment needed.

  • 15-Minute Booty Burn 2

    This is a challenging quick booty burn class to get those glute muscles firing. You'll work through a bridge sequence and an all fours sequence on both sides. This is the perfect class for when you're tight on time, but want to work hard.
    No equipment needed (option to add ankle weights for an ex...

  • Abs w/ Pilates Ball

    This class will challenge your deeper core muscles so get ready to embrace the burn. Remember to focus on your form and your breathing.
    Equipment: Pilates ball