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Watch this video and more on The Pilates Programme

Watch this video and more on The Pilates Programme

Abs & Waist 5

10-20 mins • 18m

Up Next in 10-20 mins

  • 18-Minute Traditional Floor Class

    SATISFY This is another of TPP's very popular Traditional classes. The goal is to strengthen, lengthen and tone your body using the Traditional Pilates approach.
    No equipment needed.

  • Quick Upper Body Strength

    This class is all about challenging and building our upper body strength. The reps are high so you will be feeling the burn in this class.
    Equipment: Hand weights (1 x heavier weight and 2 x lighter). Aoife uses 1 x 4kg and 2 x 2kg weights.

  • 10-Minute Pre-Run Activation

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