This class focuses on the abs and the waist line! Designed to strengthen your core and sculpt your waist, this class will have you feeling that deep Pilates burn that we all love!
No equipment needed
Up Next in 10-20 mins
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18-Minute Traditional Floor Class
This is another of TPP's very popular Traditional classes. The goal is to strengthen, lengthen and tone your body using the Traditional Pilates approach.
No equipment needed. -
Upper Body Strength 2
This class is all about challenging and building our upper body strength. The reps are high so you will be feeling the burn in this class.
Equipment: Hand weights (1 x heavier weight and 2 x lighter). Aoife uses 1 x 4kg and 2 x 2kg weights. -
10-Minute Pre-Run Activation
This is a short and effective class to prepare your body for a run. Doing this class is a great way to reduce your risk of injury.
Optional Equipment: Band
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