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18-Minute Traditional Floor Class

10-20 mins • 17m

This is another of TPP's very popular Traditional classes. The goal is to strengthen, lengthen and tone your body using the Traditional Pilates approach.
No equipment needed.

Up Next in 10-20 mins

  • Upper Body Strength 2
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    Upper Body Strength 2

    This class is all about challenging and building our upper body strength. The reps are high so you will be feeling the burn in this class.
    Equipment: Hand weights (1 x heavier weight and 2 x lighter). Aoife uses 1 x 4kg and 2 x 2kg weights.

  • 10-Minute Pre-Run Activation
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    10-Minute Pre-Run Activation

    This is a short and effective class to prepare your body for a run. Doing this class is a great way to reduce your risk of injury.
    Optional Equipment: Band

  • 17-Minute Fluid Stretch
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    17-Minute Fluid Stretch

    This class is great to do if your body needs some TLC. Release tension and energise your body in this fluid stretch. Perfect to do after a day of sitting.

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