Up Next in 10-20 mins

• 

  17:58

  20-Minute Deep Core

  20-Minute Deep Core

• 

  14:16

  Uptempo Arms & Abs

  Uptempo Arms & Abs

  For those of you who enjoy a faster paced class, this is for you. Work the arms and the abs in our traditional Pilates style, but a little more uptempo.
  Equipment: Light hand weights

• 

  16:50

  Energising Traditional Flow

  Energising Traditional Flow

  As the name suggests, this is an energising class that you will feel great after. You can expect lots of full body exercises that focus on lengthening and gently strengthening the body.
  No equipment needed.