NEW! Classical Pilates Core
10-20 mins
•
11m
This is an intermediate level Pilates Core class that focuses on the classical Pilates repertoire. It's all about strength, control, precision and using our breath to help us tap into our deep core muscles.
No equipment needed.
Up Next in 10-20 mins
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NEW! Holiday De-Bloat
This is the perfect pre or post flight class. It's all about reducing stress, calming the nervous system and bringing down cortisol levels in the body. You'll do gentle stretches, core exercises and lots of rotational movements to help your body de-bloat and re-energise.
No equipment needed. -
NEW! Holiday Sculpt
This holiday sculpt is a challenging, full body class, using just your bodyweight. It's a really effective and efficient workout, perfect for when you're away.
No equipment needed. -
NEW! Holiday Sculpt 2
This holiday sculpt is a challenging, full body class, using just your bodyweight. It's a really effective and efficient workout, perfect for when you're away.
No equipment needed.
