Upper Body Strength 2
10-20 mins
•
16m
This class is all about challenging and building our upper body strength. The reps are high so you will be feeling the burn in this class.
Equipment: Hand weights (1 x heavier weight and 2 x lighter). Aoife uses 1 x 4kg and 2 x 2kg weights.
Up Next in 10-20 mins
-
10-Minute Pre-Run Activation
This is a short and effective class to prepare your body for a run. Doing this class is a great way to reduce your risk of injury.
Optional Equipment: Band -
17-Minute Fluid Stretch
This class is great to do if your body needs some TLC. Release tension and energise your body in this fluid stretch. Perfect to do after a day of sitting.
-
20-Minute Pilates Strength
This is a full body strength class that is perfect to do if you are tight on time. You can use lighter or heavier weights depending on how you want to challenge yourself.
Equipment: Hand Weights (Aoife uses 4kg)
