Slow Booty Burn w/ Pilates Ball
10-20 mins
•
14m
This is a class that anyone on our platform can do, including our Moms to be. The moves aren't too challenging, but because we are working with the ball, you will be feeling the burn.
Equipment: Pilates ball
Up Next in 10-20 mins
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Abs & Waist 5
This class focuses on the abs and the waist line! Designed to strengthen your core and sculpt your waist, this class will have you feeling that deep Pilates burn that we all love!
No equipment needed -
18-Minute Traditional Floor Class
SATISFY This is another of TPP's very popular Traditional classes. The goal is to strengthen, lengthen and tone your body using the Traditional Pilates approach.
No equipment needed. -
Quick Upper Body Strength
This class is all about challenging and building our upper body strength. The reps are high so you will be feeling the burn in this class.
Equipment: Hand weights (1 x heavier weight and 2 x lighter). Aoife uses 1 x 4kg and 2 x 2kg weights.
