Live stream preview

Watch this video and more on The Pilates Programme

Watch this video and more on The Pilates Programme

Start your free trial Learn more

Already subscribed? Sign in

10-Minute Pre-Run Activation

10-20 mins • 10m

This is a short and effective class to prepare your body for a run. Doing this class is a great way to reduce your risk of injury.
Optional Equipment: Band

Up Next in 10-20 mins

  • 17-Minute Fluid Stretch
    17:10
    17-Minute Fluid Stretch

    17-Minute Fluid Stretch

    This class is great to do if your body needs some TLC. Release tension and energise your body in this fluid stretch. Perfect to do after a day of sitting.

  • 20-Minute Pilates Strength
    19:32
    20-Minute Pilates Strength

    20-Minute Pilates Strength

    This is a full body strength class that is perfect to do if you are tight on time. You can use lighter or heavier weights depending on how you want to challenge yourself.
    Equipment: Hand Weights (Aoife uses 4kg)

  • Fluid Flow
    19:20
    Fluid Flow

    Fluid Flow

    This class we will focus on moving from one move to the next, so this will challenge your strength, balance and control in a gentle way.
    No Equipment Needed.

×