Live stream preview

Watch this video and more on The Pilates Programme

Watch this video and more on The Pilates Programme

17-Minute Fluid Stretch

10-20 mins • 17m

Up Next in 10-20 mins

  • 20-Minute Pilates Strength

    This is a full body strength class that is perfect to do if you are tight on time. You can use lighter or heavier weights depending on how you want to challenge yourself.
    Equipment: Hand Weights (Aoife uses 4kg)

  • Fluid Flow

    This class we will focus on moving from one move to the next, so this will challenge your strength, balance and control in a gentle way.
    No Equipment Needed.

  • 20-Minute Deep Core

    This advanced deep core class will challenge you from the start! We start gentle but work into our teaser.
    No equipment needed.

2 Comments