NEW! Holiday De-Bloat
10-20 mins
•
14m
This is the perfect pre or post flight class. It's all about reducing stress, calming the nervous system and bringing down cortisol levels in the body. You'll do gentle stretches, core exercises and lots of rotational movements to help your body de-bloat and re-energise.
No equipment needed.
Up Next in 10-20 mins
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NEW! Holiday Sculpt
This holiday sculpt is a challenging, full body class, using just your bodyweight. It's a really effective and efficient workout, perfect for when you're away.
No equipment needed. -
NEW! Holiday Sculpt 2
This holiday sculpt is a challenging, full body class, using just your bodyweight. It's a really effective and efficient workout, perfect for when you're away.
No equipment needed. -
NEW! Holiday Core
This is the perfect holiday class when you want to feel a Pilates burn. You will feel those core muscles fire up in just 13-minutes.
No equipment needed.
