NEW! Gentle Deep Core
10-20 mins
•
13m
This the perfect class to try when you're new to Pilates or you just want to bring things back to basics. It focuses on the Pilates technique for engaging your core and will gently tap into your deep core muscles.
No equipment needed.
Up Next in 10-20 mins
-
NEW! Classical Pilates Core
This is an intermediate level Pilates Core class that focuses on the classical Pilates repertoire. It's all about strength, control, precision and using our breath to help us tap into our deep core muscles.
No equipment needed. -
Holiday De-Bloat
This is the perfect pre or post flight class. It's all about reducing stress, calming the nervous system and bringing down cortisol levels in the body. You'll do gentle stretches, core exercises and lots of rotational movements to help your body de-bloat and re-energise.
No equipment needed. -
Holiday Sculpt
This holiday sculpt is a challenging, full body class, using just your bodyweight. It's a really effective and efficient workout, perfect for when you're away.
No equipment needed.
