This recipe is a lovely nod to the Mediterranean diet and offers a low-fuss mealtime option that you can pop on while doing a Pilates workout. I recommend serving it on a large tray placed at the centre of the table, encouraging everyone to help themselves. It also works well as a meal prep optio...

Can a bread change your life? Maybe not, but this recipe by My New Roots is pretty amazing. 
If you want a super high-fibre bread that tastes delicious, then you need to try this.
It is a flourless recipe that uses psyllium seed husks. Psyllium seed husks are one of nature’s most absorbent fibres...

This is a delicious and really nutritious banana bread. It's savoury in taste compared to other banana breads, because it doesn't have sugar added. It has a natural subtle sweetness from the bananas. This keeps really well in the fridge and is a snack the whole family can enjoy.

Ingredients:
2...

We know this recipe won't be for everyone, but we couldn't resist sharing it for any Moms on the platform. If you have little ones at home and they just love to snack, then you need to try these biscuits. Aoife's little boy Hugo is nearly 11 months old and he loves these. They have a bit of a che...

This is a really nice take on the traditional cottage pie recipe. Using less beef and adding lentils, makes it a lighter and more nutritious dish, without compromising on taste. We also combine potatoes and carrots for the topping for some extra goodness. This is a recipe the whole family will en...

This is a really simple recipe, nothing complicated, just good wholesome ingredients that come together to create a delicious heart-warming soup.
If you feel like your body needs some TLC, this soup will do just the trick on a cold day.

Ingredients:
Drizzle Olive Oil
1 Onion
2 Cloves Garlic
1 ...

This is the most delicious flapjack recipe and it is so easy to make. These are high-fibre, energy-boosting and pair perfectly with a tea or a coffee.
Mixing coconut with the oat base adds a chewiness to the crunchy baked oats and the chocolate, coconut & sea salt topping is just the most perfec...

This is one of the most delicious recipes I've made in a while. It's literally a bowl of goodness and is bursting with flavour. There's so many fresh ingredients that make this the perfect Winter recipe. Your body will thank you for it.

Ingredients:
1 Dessert Spoon Olive Oil
2 Spring Onions - F...

This is a really simple bread made using kefir which is hailed for it's gut health benefits. Unlike yeast, kefir’s natural fermentation process doesn’t just help the dough rise; it also breaks down gluten, making the bread easier to digest. We can't wait for you to try this recipe. 

Ingredients:...

This is a really comforting and nourishing dish that is so easy to make. It's full of nutrients and a meal that the whole family can enjoy.

A dish that can go on the hob and directly into the oven works really well for this, but if you don't have one, you can use a large pot to sauté and then tr...

These are a rich, decadent energy ball and they are so delicious with a tea or a coffee. The perfect snack pre or post Pilates.

Ingredients:

Energy balls:
7 Medjool Dates
150g Oats
2 Tbsp Ground Flaxseed
1 Tbsp Cacao Powder
4 Tbsp Peanut Butter
2 Tbsp Coconut Oil
50 ml Oat Milk

Topping:
100g...

Feeling a little run down? Or do you just want give your immune system a little TLC? This immune boosting shot is so easy to make and it certainly is more cost effective than shop bought varieties.

Ingredients:
Juice Of 6 Lemons
5-6 Inch Fresh Ginger
3 Inch Fresh Turmeric

Method:
1) Add all t...

This is a rich, velvety hot chocolate and the best part is it's made with wholesome ingredients. Making this in a jar allows you to shake it really well to mix and foam the ingredients with the hot water, before adding the milk.

Ingredients:
2 Heaped Tsp Cacao Powder
1/2 Tsp Cinnamon
1 Tsp Mapl...

This curry is the perfect comfort food to enjoy on a cold Winter evening. It's packed full of goodness so it makes for a really nourishing dish. If you have some left over, store it in the fridge and it's just as good day 2. It also freezes really well. We hope you enjoy. 

Ingredients:
Olive Oil...

This viral date bark recipe combines medjool dates, peanut butter, chocolate and nuts. It tastes like a Snickers bar and is the perfect healthy treat to keep stocked in your fridge. If you like our stuffed dates, we promise you will love this.

Ingredients:
12 Medjool Dates
4 Tbsp Peanut Butter...

This is a sweet, comforting and nourishing soup that is so easy to make. Roasting the carrots is the key to bringing out their gorgeous flavour and the honey adds a lovely sweetness.
This soup is so delicious with fresh brown bread and lashings of butter. It's the perfect Autumn/Winter recipe.
...

This raspberry and apple chia jam is simple, delicious and something the whole family can enjoy. It is such a healthy alternative to sugar laden processed jam. It's delicious on toast, with yogurt & granola and topped on porridge.

Ingredients:
1 Punnet Rasberries
1 Apple
2 Tbsp Chia Seeds

M...

This Cashew Pesto is a recipe from the Little Green Spoon (an incredible vegan recipe app by Indy Power).
It's a healthy, wholesome pesto that is bursting with flavour. It makes a gorgeous pasta sauce (just add pasta water), elevates the simplest of sandwiches and is delicious drizzled over eggs...

This brown bread is healthy, delicious and so quick and easy to make. It's delicious toasted, keeps for a few days and freezes really well when sliced.

Ingredients:
350g Coarse Wholemeal Flour
150g Plain Flour
3 Tbsp Bran
2 Tbsp Flaxseed
2 Heaped Tsp Baking Powder
Good Pinch Of Salt
1 Dessert ...

This is the perfect high fibre snack. It has just three simple ingredients, and you can liven it up by adding your favourite toppings.
We recommend berries, peanut butter and granola.

Ingredients:
(Serves 1)
2 Tablespoons Chia Seeds
200ml Milk Of Choice
1 Teaspoon Honey Or Maple Syrup

Method:...

It's hard to believe something this green can taste so good. This smoothie is full of goodness and the hint of
mint coming through gives it a burst of freshness. You will love it.

Ingredients:
(Serves 1)
1 Scoop Vanilla Protein
1 Banana
1 Handful Frozen Spinach
1 Handful Frozen Mango
1 Tsp Gro...

This Granola is so easy to make and once you make your own once, you'll find it difficult to buy it in the shop again.
Shop bought granola is often overpriced, sugar-laden and includes a concoction of preservatives.
This recipe is delicious and can be adapted to suit what's in your pantry.

In...

This 3 ingredient recipe makes the perfect snack with a cup of tea or coffee.
Getting large, juicy medjool dates is key here.
Play around with different nut butters, chocolate and toppings to
find what you like best.

Ingredients:
Medjool Dates x 10
50g Smooth Peanut Butter
100g 85% Dark Cho...

This marinade is so easy. It's full of goodness, with lots of fresh ingredients. It's gorgeous with salmon, but works so well with prawns also.

Ingredients:
(Serves 2)
2 Salmon Fillets
1 x Red Chilli
1 Inch Piece Fresh Ginger - Grated
1 Clove Garlic - Minced
2 Tbsp Soy Sauce
1 Tbsp Honey
1 Tbs...