This brown bread is healthy, delicious and so quick and easy to make. It's delicious toasted, keeps for a few days and freezes really well when sliced.

Ingredients:
350g Coarse Wholemeal Flour
150g Plain Flour
3 Tbsp Bran
2 Tbsp Flaxseed
2 Heaped Tsp Baking Powder
Good Pinch Of Salt
1 Dessert ...

This is the perfect high fibre snack. It has just three simple ingredients, and you can liven it up by adding your favourite toppings.
We recommend berries, peanut butter and granola.

Ingredients:
(Serves 1)
2 Tablespoons Chia Seeds
200ml Milk Of Choice
1 Teaspoon Honey Or Maple Syrup

Method:...

It's hard to believe something this green can taste so good. This smoothie is full of goodness and the hint of
mint coming through gives it a burst of freshness. You will love it.

Ingredients:
(Serves 1)
1 Scoop Vanilla Protein
1 Banana
1 Handful Frozen Spinach
1 Handful Frozen Mango
1 Tsp Gro...

This Granola is so easy to make and once you make your own once, you'll find it difficult to buy it in the shop again.
Shop bought granola is often overpriced, sugar-laden and includes a concoction of preservatives.
This recipe is delicious and can be adapted to suit what's in your pantry.

In...

This 3 ingredient recipe makes the perfect snack with a cup of tea or coffee.
Getting large, juicy medjool dates is key here.
Play around with different nut butters, chocolate and toppings to
find what you like best.

Ingredients:
Medjool Dates x 10
50g Smooth Peanut Butter
100g 85% Dark Cho...

This marinade is so easy. It's full of goodness, with lots of fresh ingredients. It's gorgeous with salmon, but works so well with prawns also.

Ingredients:
(Serves 2)
2 Salmon Fillets
1 x Red Chilli
1 Inch Piece Fresh Ginger - Grated
1 Clove Garlic - Minced
2 Tbsp Soy Sauce
1 Tbsp Honey
1 Tbs...

This chocolate smoothie is full of goodness and such a great pre or post Pilates snack.
The avocado gives it a silky, creamy consistency.

Ingredients:
(Serves 1)
1 Scoop Chocolate Protein Powder
1 tsp Cacao Powder
1 Banana
1/2 Avocado
Milk of choice (adjust volume so you get your desired consi...