The goal of this class is to sculpt and tone the whole body. You will work through various sequences for a challenging but enjoyable class.
Equipment needed: Hand weights

This class focuses on strengthening and balancing mind and body. Focus on your breathing, your Pilates technique and enjoy the movement.
No equipment needed

This 30-minute class does exactly as the name suggests, it works the arms, abs and booty. If strengthening and toning your body is the goal, this is the perfect class.
Equipment needed: Hand weights

This 30-minute class does exactly as the name suggests, it works the arms, abs and booty. If strengthening and toning your body is the goal, this is the perfect class.
Equipment needed: Hand weights

This class is the perfect mix of cardio and sculpting exercises on the mat. You will begin with 10-minutes of Cardio, 10-minutes on the mat and finish with 10-minute of cardio.
Equipment needed: Hand weights

This is the perfect class to combine some cardio with some slower paced exercises to strengthen and tone your body. Enjoy the movement and embrace the burn.
Equipment needed: Hand weights

This Traditional Pilates class focuses on strengthening and toning your body. Focus on your breath and the Pilates technique.
You don't need any equipment for this class!

This class will leave you feeling energised. It has just the right amount of work and is the perfect balance between building strength and releasing tension. You will enjoy this class!
No Equipment Needed.

You will work the arms, abs and legs in this class while getting the heart rate up. Expect a standing sequence with the weights and lots of mat work with the Pilates ball to intensify the burn. If you don't have equipment you can still do this class. There will be lots of modifications so you can...

This is a full body workout that will leave you feeling strong. Expect a standing sequence with the weights and lots of mat work with the Pilates ball to intensify the burn. If you don't have equipment you can still do this class. There will be lots of modifications so you can tailor this class t...

This is the perfect class to build strength and sculpt your body! Focus on your technique and embrace the burn!
Equipment needed: Hand weights

This class is a compilation of all Aoife's favourite exercises with the Pilates ball. There is a lot of focus on the core and the glutes in this sequence.
Aoife uses a 7" soft Pilates ball in this class. If you don't have one, try improvising with a small cushion.

This Barre Class is an elegant combination of Pilates and ballet that is designed to lengthen your whole body and help you find your centre. This longer length, Barre sequence will challenge your while body!
You will need a chair and hand weights for this class.

This Barre Class is an elegant combination of Pilates and ballet that is designed to lengthen your whole body and help you find your centre. You can expect lots of brides and leg work in this Barre sequence.
You will need a chair and hand weights for this class.

This Barre Class is an elegant combination of Pilates and ballet that is designed to lengthen your whole body and help you find your centre. It also includes targeted bursts to the core, arms and booty.
Equipment: Hand Weights

This is the perfect class for when you want to get a sweat on!
Theres lots of boxing combinations to ensure it's an enjoyable class. The weights make it challenging, but you can modify by doing it without them.
Equipment needed: Hand weights

Get ready to get a sweat on with this Cardio Burn class. Aoife uses 2kg hand weights, if you don't have them you can improvise with tinned cans or water bottles.

This Cardio class is structured into 4 blocks of work! Weighted cardio + legs, cardio, upper body and core! There's low impact modifications if you don't want to jump in this class. You can also do it without hand weights to lower the intensity.
Equipment: Hand Weights

This 30-minute class does exactly as the name suggests, it works the arms, abs and booty. You will spend 10-minutes working each area to really feel the burn. If strengthening and toning your body is the goal, this is the perfect class.
Equipment needed: Hand weights

This Sports Pilates class will combine core, hip and glute strength exercises with whole body mobility. If injury prevention and optimising sports performance is your goal, this is the class for you.
No equipment needed

This Sports Pilates class will combine core, hip and glute strength exercises with whole body mobility. If injury prevention and optimising sports performance is your goal, this is the class for you.
No equipment needed