SATISFY/CHALLENGE This Barre Class is an elegant combination of Pilates and ballet that is designed to lengthen your whole body and help you find your centre. It also includes targeted bursts to the core, arms and booty. You will need a chair and hand weights for this class.

CHALLENGE This is the perfect class for when you want to get a sweat on!
Theres lots of boxing combinations to ensure it's an enjoyable class. The weights make it challenging, but you can modify by doing it without them.
Equipment needed: Hand weights

CHALLENGE Get ready to get a sweat on with this Cardio Burn class. Aoife uses 2kg hand weights, if you don't have them you can improvise with tinned cans or water bottles.

CHALLENGE This Cardio class is structured into 4 blocks of work! Weighted cardio + legs, cardio, upper body and core! There's low impact modifications if you don't want to jump in this class. You can also do it without hand weights to lower the intensity.

CHALLENGE This 30-minute class does exactly as the name suggests, it works the arms, abs and booty. You will spend 10-minutes working each area to really feel the burn. If strengthening and toning your body is the goal, this is the perfect class.
Equipment needed: Hand weights

SATISFY This Sports Pilates class will combine core, hip and glute strength exercises with whole body mobility. If injury prevention and optimising sports performance is your goal, this is the class for you.
No equipment needed

SATISFY This Sports Pilates class will combine core, hip and glute strength exercises with whole body mobility. If injury prevention and optimising sports performance is your goal, this is the class for you.
No equipment needed