Cardio Burn 3
30-40 mins
•
40m
CHALLENGE This Cardio class is structured into 4 blocks of work! Weighted cardio + legs, cardio, upper body and core! There's low impact modifications if you don't want to jump in this class. You can also do it without hand weights to lower the intensity.
Up Next in 30-40 mins
-
Arms, Abs & Booty 1
CHALLENGE This 30-minute class does exactly as the name suggests, it works the arms, abs and booty. You will spend 10-minutes working each area to really feel the burn. If strengthening and toning your body is the goal, this is the perfect class.
Equipment needed: Hand weights -
Sports Pilates 1
SATISFY This Sports Pilates class will combine core, hip and glute strength exercises with whole body mobility. If injury prevention and optimising sports performance is your goal, this is the class for you.
No equipment needed -
Sports Pilates 2
SATISFY This Sports Pilates class will combine core, hip and glute strength exercises with whole body mobility. If injury prevention and optimising sports performance is your goal, this is the class for you.
No equipment needed
