40-Minute Full Body Sculpt 1
30-40 mins
•
41m
This is a challenging, but enjoyable sequence, that you will feel great after.
Equipment needed: Hand weights (class can also be done without weights)
Up Next in 30-40 mins
-
Full Body Sculpt w/ Ankle Weights 1
Get ready for a full body sculpt class that will challenge you right from the start. Theres lots of variety in this class so it will fly. Expect standing lunges, kneeling glute work, abs on your back and kneeling arms. Embrace the burn and enjoy the class.
Equipment: Hand weights & ankle weights
... -
Full Body Sculpt w/ Ankle Weights 2
Get ready for a full body sculpt class that will challenge you right from the start. Theres lots of variety in this class so it will fly. Embrace the burn and enjoy the class.
Equipment: Hand weights & ankle weights
*Class can be done without equipment -
Full Body Sculpt w/ Ankle Weights 3
This class uses ankle weights and hand weights to challenge each sequence. You'll work the whole body in this sculpt class. Get ready to embrace the burn!
Equipment needed: Hand weights, ankle weights
*Class can be done without equipment also.
