Cardio Boxing
30-40 mins
•
33m
CHALLENGE This is the perfect class for when you want to get a sweat on!
Theres lots of boxing combinations to ensure it's an enjoyable class. The weights make it challenging, but you can modify by doing it without them.
Equipment needed: Hand weights
Up Next in 30-40 mins
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Cardio Burn 1
CHALLENGE Get ready to get a sweat on with this Cardio Burn class. Aoife uses 2kg hand weights, if you don't have them you can improvise with tinned cans or water bottles.
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Cardio Burn 3
CHALLENGE This Cardio class is structured into 4 blocks of work! Weighted cardio + legs, cardio, upper body and core! There's low impact modifications if you don't want to jump in this class. You can also do it without hand weights to lower the intensity.
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Arms, Abs & Booty 1
CHALLENGE This 30-minute class does exactly as the name suggests, it works the arms, abs and booty. You will spend 10-minutes working each area to really feel the burn. If strengthening and toning your body is the goal, this is the perfect class.
Equipment needed: Hand weights
