SATISFY/CHALLENGE This class focuses on strengthening and balancing mind and body. Focus on your breathing, your Pilates technique and enjoy the movement.
No equipment needed
Up Next in 30-40 mins
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Arms, Abs & Booty 4
CHALLENGE This 30-minute class does exactly as the name suggests, it works the arms, abs and booty. If strengthening and toning your body is the goal, this is the perfect class.
Equipment needed: Hand weights -
Arms, Abs & Booty 3
CHALLENGE This 30-minute class does exactly as the name suggests, it works the arms, abs and booty. If strengthening and toning your body is the goal, this is the perfect class.
Equipment needed: Hand weights -
Cardio Sculpt 1
CHALLENGE This class is the perfect mix of cardio and sculpting exercises on the mat. You will begin with 10-minutes of Cardio, 10-minutes on the mat and finish with 10-minute of cardio.
Equipment needed: Hand weights
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