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Pilates Ball Sequence

30-40 mins • 32m

SATISFY/CHALLENGE This class is a compilation of all Aoife's favourite exercises with the Pilates ball. There is a lot of focus on the core and the glutes in this sequence.
Aoife uses a 7" soft Pilates ball in this class. If you don't have one, try improvising with a small cushion.

Up Next in 30-40 mins

  • Barre 1
    46:12
    Barre 1

    Barre 1

    CHALLENGE This Barre Class is an elegant combination of Pilates and ballet that is designed to lengthen your whole body and help you find your centre. This longer length, Barre sequence will challenge your while body!
    You will need a chair and hand weights for this class.

  • Barre 3
    31:08
    Barre 3

    Barre 3

    SATISFY/CHALLENGE This Barre Class is an elegant combination of Pilates and ballet that is designed to lengthen your whole body and help you find your centre. You can expect lots of brides and leg work in this Barre sequence.
    You will need a chair and hand weights for this class.

  • Barre 4
    35:35
    Barre 4

    Barre 4

    SATISFY/CHALLENGE This Barre Class is an elegant combination of Pilates and ballet that is designed to lengthen your whole body and help you find your centre. It also includes targeted bursts to the core, arms and booty. You will need a chair and hand weights for this class.

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