Live stream preview

Watch this video and more on The Pilates Programme

Watch this video and more on The Pilates Programme

Start your free trial Learn more

Already subscribed? Sign in

Burn & Sculpt 5

30-40 mins • 42m

This is the perfect class to build strength and sculpt your body! Focus on your technique and embrace the burn!
Equipment needed: Hand weights

Up Next in 30-40 mins

  • Pilates Ball Sequence
    32:56
    Pilates Ball Sequence

    Pilates Ball Sequence

    This class is a compilation of all Aoife's favourite exercises with the Pilates ball. There is a lot of focus on the core and the glutes in this sequence.
    Aoife uses a 7" soft Pilates ball in this class. If you don't have one, try improvising with a small cushion.

  • Barre 1
    46:12
    Barre 1

    Barre 1

    This Barre Class is an elegant combination of Pilates and ballet that is designed to lengthen your whole body and help you find your centre. This longer length, Barre sequence will challenge your while body!
    You will need a chair and hand weights for this class.

  • Barre 3
    31:08
    Barre 3

    Barre 3

    This Barre Class is an elegant combination of Pilates and ballet that is designed to lengthen your whole body and help you find your centre. You can expect lots of brides and leg work in this Barre sequence.
    You will need a chair and hand weights for this class.

×