Live stream preview

Watch this video and more on The Pilates Programme

Watch this video and more on The Pilates Programme

Barre 3

30-40 mins • 31m

Up Next in 30-40 mins

  • Barre 4

    SATISFY/CHALLENGE This Barre Class is an elegant combination of Pilates and ballet that is designed to lengthen your whole body and help you find your centre. It also includes targeted bursts to the core, arms and booty. You will need a chair and hand weights for this class.

  • Cardio Boxing

    CHALLENGE This is the perfect class for when you want to get a sweat on!
    Theres lots of boxing combinations to ensure it's an enjoyable class. The weights make it challenging, but you can modify by doing it without them.
    Equipment needed: Hand weights

  • Cardio Burn 1

    CHALLENGE Get ready to get a sweat on with this Cardio Burn class. Aoife uses 2kg hand weights, if you don't have them you can improvise with tinned cans or water bottles.