Cardio Sculpt 2
30-40 mins
•
31m
CHALLENGE This is the perfect class to combine some cardio with some slower paced exercises to strengthen and tone your body. Enjoy the movement and embrace the burn.
Equipment needed: Hand weights
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Traditional 3
BEGIN/SATISFY This Traditional Pilates class focuses on strengthening and toning your body. Focus on your breath and the Pilates technique.
You don't need any equipment for this class! -
Traditional 5
SATISFY This class will leave you feeling energised. It has just the right amount of work and is the perfect balance between building strength and releasing tension. You will enjoy this class!
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Burn & Sculpt 1
CHALLENGE You will work the arms, abs and legs in this class while getting the heart rate up. Expect a standing sequence with the weights and lots of mat work with the Pilates ball to intensify the burn. If you don't have equipment you can still do this class. There will be lots of modifications ...
