Cardio Sculpt 1
30-40 mins
•
30m
CHALLENGE This class is the perfect mix of cardio and sculpting exercises on the mat. You will begin with 10-minutes of Cardio, 10-minutes on the mat and finish with 10-minute of cardio.
Equipment needed: Hand weights
Up Next in 30-40 mins
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Cardio Sculpt 2
CHALLENGE This is the perfect class to combine some cardio with some slower paced exercises to strengthen and tone your body. Enjoy the movement and embrace the burn.
Equipment needed: Hand weights -
Traditional 3
BEGIN/SATISFY This Traditional Pilates class focuses on strengthening and toning your body. Focus on your breath and the Pilates technique.
You don't need any equipment for this class! -
Traditional 5
SATISFY This class will leave you feeling energised. It has just the right amount of work and is the perfect balance between building strength and releasing tension. You will enjoy this class!
