Barre 4
30-40 mins
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35m
SATISFY/CHALLENGE This Barre Class is an elegant combination of Pilates and ballet that is designed to lengthen your whole body and help you find your centre. It also includes targeted bursts to the core, arms and booty. You will need a chair and hand weights for this class.
Up Next in 30-40 mins
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Cardio Boxing
CHALLENGE This is the perfect class for when you want to get a sweat on!
Theres lots of boxing combinations to ensure it's an enjoyable class. The weights make it challenging, but you can modify by doing it without them.
Equipment needed: Hand weights -
Cardio Burn 1
CHALLENGE Get ready to get a sweat on with this Cardio Burn class. Aoife uses 2kg hand weights, if you don't have them you can improvise with tinned cans or water bottles.
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Cardio Burn 3
CHALLENGE This Cardio class is structured into 4 blocks of work! Weighted cardio + legs, cardio, upper body and core! There's low impact modifications if you don't want to jump in this class. You can also do it without hand weights to lower the intensity.
