CHALLENGE This class uses ankle weights and hand weights to challenge each sequence. You'll work the whole body in this sculpt class. Get ready to embrace the burn!
Equipment needed: Hand weights, ankle weights
*Class can be done without equipment also.
Up Next in 30-40 mins
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36-Minute Full Body Sculpt
CHALLENGE The goal of this class is to sculpt and tone the whole body. You will work through various sequences for a challenging but enjoyable class.
Equipment needed: Hand weights -
Strength & Balance
SATISFY/CHALLENGE This class focuses on strengthening and balancing mind and body. Focus on your breathing, your Pilates technique and enjoy the movement.
No equipment needed -
Arms, Abs & Booty 4
CHALLENGE This 30-minute class does exactly as the name suggests, it works the arms, abs and booty. If strengthening and toning your body is the goal, this is the perfect class.
Equipment needed: Hand weights
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