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Lower Abs 1
This class will target the lower abs. Ensure you keep your lower back flat against the mat when lowering the legs! This is a challenging one so embrace the burn!
No Equipment Needed. -
Lower Abs 2
Our first lower abs class was so popular, we had to make another version! No wonder its such a popular class - its quick, efficient and you can really feel the burn!
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15-Minute Abs & Waist
This 15-Minute class is designed to challenge the abdominal muscles and the obliques so you can sculpt and tone your abs & waist. Focus on your form and embrace the burn!
No equipment needed -
15-Minute Abs with Ball
This class will really challenge the core! If you don't have a ball, you can improvise with a cushion! Enjoy this class and embrace the burn!
Equipment Needed: Pilates Ball -
15-Minute Arms & Abs
This is the perfect class for when you're tight on time but you want to focus on strengthening and toning the arms and the abs.
Equipment: Hand weights -
Abs & Waist 1
This class focuses on abs and the waist line! Designed to strengthen your core, lengthen and balance your body. Focus on your Pilates technique and your breath to get the most out of this class.
No Equipment Needed. -
Abs & Waist 2
This class focuses on abs and the waist line! Designed to strengthen your core, lengthen and balance your body. This class will get your heart up and feeling that deep burn that we all love!
No Equipment Needed. -
6-Minute Plank Challenge
This class is a tough one! Its a great finisher to add onto another class. Stay strong and embrace the burn!
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Core & Hip Focus
This is a gentle class that is part of our Back Specific Programme. It focuses on gently building strength around the core and hips to give support to your lower back. This is also a nice class to do if you're new to Pilates and looking to ease yourself into a routine, while still building streng...
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Cardio Abs
This class starts with some sweaty cardio exercises and then you finish down on your mat with some ab work. It's the perfect class to leave you feeling energised and strong.
No equipment needed -
Cardio Core
This class is the perfect mix of cardio and core work. If your goal is to build strength in the core and you also want to get a sweat on, this is the perfect class for you.
No equipment needed -
Advanced Abs
If you really want to challenge your core, this is the class for you. Remember to focus on your form and your breathing.
No equipment needed -
Post Run Stretch & Core
This is the perfect post run class. Combine your stretch with a little bit of core work for the perfect recovery class.
No equipment needed
