SATISFY This class focuses on abs and the waist line! Designed to strengthen your core, lengthen and balance your body. Focus on your Pilates technique and your breath to get the most out of this class.

CHALLENGE This class focuses on abs and the waist line! Designed to strengthen your core, lengthen and balance your body. This class will get your heart up and feeling that deep burn that we all love!

CHALLENGE This class is a tough one! Its a great finisher to add onto another class. Stay strong and embrace the burn!

BEGIN This is a gentle class that is part of our Back Specific Programme. It focuses on gently building strength around the core and hips to give support to your lower back. This is also a nice class to do if you're new to Pilates and looking to ease yourself into a routine, while still building ...

CHALLENGE This class starts with some sweaty cardio exercises and then you finish down on your mat with some ab work. It's the perfect class to leave you feeling energised and strong.
No equipment needed

CHALLENGE This class is the perfect mix of cardio and core work. If your goal is to build strength in the core and you also want to get a sweat on, this is the perfect class for you.
No equipment needed

CHALLENGE If you really want to challenge your core, this is the class for you. Remember to focus on your form and your breathing.
No equipment needed

SATISFY This is the perfect post run class. Combine your stretch with a little bit of core work for the perfect recovery class.
No equipment needed