6-Minute Plank Challenge
Abs
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7m 36s
This class is a tough one! Its a great finisher to add onto another class. Stay strong and embrace the burn!
Up Next in Abs
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Core & Hip Focus
This is a gentle class that is part of our Back Specific Programme. It focuses on gently building strength around the core and hips to give support to your lower back. This is also a nice class to do if you're new to Pilates and looking to ease yourself into a routine, while still building streng...
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Cardio Abs
This class starts with some sweaty cardio exercises and then you finish down on your mat with some ab work. It's the perfect class to leave you feeling energised and strong.
No equipment needed -
Cardio Core
This class is the perfect mix of cardio and core work. If your goal is to build strength in the core and you also want to get a sweat on, this is the perfect class for you.
No equipment needed
