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15-Minute Abs & Waist
Abs
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15m
CHALLENGE This 15-Minute class is designed to challenge the abdominal muscles and the obliques so you can sculpt and tone your abs & waist. Focus on your form and embrace the burn!
No equipment needed
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15-Minute Abs with Ball
SATISFY/CHALLENGE This class will really challenge the core! If you don't have a ball, you can improvise with a cushion! Enjoy this class and embrace the burn!
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15-Minute Arms & Abs
CHALLENGE This is the perfect class for when you're tight on time but you want to focus on strengthening and toning the arms and the abs.
Equipment: Hand weights -
Abs & Waist 1
SATISFY This class focuses on abs and the waist line! Designed to strengthen your core, lengthen and balance your body. Focus on your Pilates technique and your breath to get the most out of this class.