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Watch this video and more on The Pilates Programme

Watch this video and more on The Pilates Programme

15-Minute Abs & Waist

Abs • 15m

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  • 15-Minute Abs with Ball

    SATISFY/CHALLENGE This class will really challenge the core! If you don't have a ball, you can improvise with a cushion! Enjoy this class and embrace the burn!

  • 15-Minute Arms & Abs

    CHALLENGE This is the perfect class for when you're tight on time but you want to focus on strengthening and toning the arms and the abs.
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  • Abs & Waist 1

    SATISFY This class focuses on abs and the waist line! Designed to strengthen your core, lengthen and balance your body. Focus on your Pilates technique and your breath to get the most out of this class.