Abs & Waist 1
Abs
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30m
SATISFY This class focuses on abs and the waist line! Designed to strengthen your core, lengthen and balance your body. Focus on your Pilates technique and your breath to get the most out of this class.
Up Next in Abs
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Abs & Waist 2
CHALLENGE This class focuses on abs and the waist line! Designed to strengthen your core, lengthen and balance your body. This class will get your heart up and feeling that deep burn that we all love!
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6-Minute Plank Challenge
CHALLENGE This class is a tough one! Its a great finisher to add onto another class. Stay strong and embrace the burn!
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Core & Hip Focus
BEGIN This is a gentle class that is part of our Back Specific Programme. It focuses on gently building strength around the core and hips to give support to your lower back. This is also a nice class to do if you're new to Pilates and looking to ease yourself into a routine, while still building ...
