Live stream preview
15-Minute Arms & Abs
Abs
•
15m
CHALLENGE This is the perfect class for when you're tight on time but you want to focus on strengthening and toning the arms and the abs.
Equipment: Hand weights
Up Next in Abs
-
Abs & Waist 1
SATISFY This class focuses on abs and the waist line! Designed to strengthen your core, lengthen and balance your body. Focus on your Pilates technique and your breath to get the most out of this class.
-
Abs & Waist 2
CHALLENGE This class focuses on abs and the waist line! Designed to strengthen your core, lengthen and balance your body. This class will get your heart up and feeling that deep burn that we all love!
-
6-Minute Plank Challenge
CHALLENGE This class is a tough one! Its a great finisher to add onto another class. Stay strong and embrace the burn!
