Live stream preview

Watch this video and more on The Pilates Programme

Watch this video and more on The Pilates Programme

Start your free trial Learn more

Already subscribed? Sign in

Lower Abs 1

Abs • 12m

CHALLENGE This class will target the lower abs. Ensure you keep your lower back flat against the mat when lowering the legs! This is a challenging one so embrace the burn!

Up Next in Abs

  • Lower Abs 2
    10:56
    Lower Abs 2

    Lower Abs 2

    CHALLENGE Our first lower abs class was so popular, we had to make another version! No wonder its such a popular class - its quick, efficient and you can really feel the burn!

  • 15-Minute Abs & Waist
    15:40
    15-Minute Abs & Waist

    15-Minute Abs & Waist

    CHALLENGE This 15-Minute class is designed to challenge the abdominal muscles and the obliques so you can sculpt and tone your abs & waist. Focus on your form and embrace the burn!
    No equipment needed

  • 15-Minute Abs with Ball
    16:50
    15-Minute Abs with Ball

    15-Minute Abs with Ball

    SATISFY/CHALLENGE This class will really challenge the core! If you don't have a ball, you can improvise with a cushion! Enjoy this class and embrace the burn!

×