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Watch this video and more on The Pilates Programme

Watch this video and more on The Pilates Programme

15-Minute Abs 3

Abs • 15m

Up Next in Abs

  • Lower Abs 1

    CHALLENGE This class will target the lower abs. Ensure you keep your lower back flat against the mat when lowering the legs! This is a challenging one so embrace the burn!

  • Lower Abs 2

    CHALLENGE Our first lower abs class was so popular, we had to make another version! No wonder its such a popular class - its quick, efficient and you can really feel the burn!

  • 15-Minute Abs & Waist

    CHALLENGE This 15-Minute class is designed to challenge the abdominal muscles and the obliques so you can sculpt and tone your abs & waist. Focus on your form and embrace the burn!
    No equipment needed