If you're tight on time, this is the perfect deep core class to really tap into those core muscles. This class may be short, but you will be feeling the burn. It's quite advanced, so we only recommend this one if you have been doing Pilate for a while.
Equipment: Pilates ball

As the name suggests, this class will have your deep core and waist really feeling the burn. It's a more advanced class, but you will feel great after it.
Equipment: Pilates ball

This class focuses on the abs and the waist line! Designed to strengthen your core and sculpt your waist, this class will have you feeling that deep Pilates burn that we all love!
No equipment needed

This class is all about building core strength. Your Pilates form and technique will be challenged as Aoife adds weights to our deep core Pilates moves.
Equipment: 2, 3 or 4kg Weights (Aoife uses 2kg)

For those of you who enjoy a faster paced class, this is for you. Work the arms and the abs in our traditional Pilates style, but a little more uptempo.
Equipment: Light hand weights

Challenge your core using the Pilates band. This class is all about that deep Pilates burn. Focus on your form and your breathing and take breaks when you need to.
Equipment: Mini band.

This is a core class that really focuses on your Pilates technique to help you target those deeper muscles. You can do this class if you're new to Pilates or if you're advanced. Everyone has something to gain from this deep core class.
No equipment needed.

This class will challenge your deeper core muscles so get ready to embrace the burn. Remember to focus on your form and your breathing.
Equipment: Pilates ball

If you really want to challenge your core, this is the class for you. Remember to focus on your form and your breathing.
Equipment: Pilates ball

CHALLENGE This class is all about building strength in the upper body and the core. Your Pilates form and technique will be challenged as Aoife combines exercises to work both the arms and the core together using weights.
Equipment: Weights (Aoife uses 2kg and 4kg weights)

CHALLENGE This Barre class is all about the legs and the core. Get ready to embrace the burn.
Equipment: Chair

CHALLENGE This class focuses on the abs and the waist line! Designed to strengthen your core and sculpt your waist, this class will have you feeling that deep Pilates burn that we all love!
No equipment needed

CHALLENGE This class focuses on the abs and the waist line! Designed to strengthen your core and sculpt your waist, this class will have you feeling that deep Pilates burn that we all love!
No equipment needed

SATISFY/CHALLENGE Get ready to feel that deep Pilates core burn in less than 5-minutes.
No equipment needed

BEGIN/SATISFY This the perfect class to try when you're new to Pilates. It focuses on the Pilates technique to gently build core strength.
No equipment needed.

SATISFY If you are new to planks or find planks challenging, this is the perfect class for you. You'll build your upper body, arm and core strength, as well as improve your plank technique.
No equipment needed

SATISFY/CHALLENGE This is the perfect class to target those deep core muscles. Embrace the burn and enjoy the class.
Equipment: Pilates ball

CHALLENGE This class will do exactly as the name suggests, work the abs and the glutes. Get ready to feel the burn with this 20-minute sequence!
No equipment needed

CHALLENGE This 20-minute class is the perfect no equipment class if you want to give the abs and booty a bit more attention. It's a really focused class that will have you feeling the burn.
No equipment needed