15-Minute Abs 2
Abs
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15m
CHALLANGE This Burn class is a target boost for your abs! Add this class onto one of your other Pilates classes or take it if you're feeling like you need that core connection and deep burn!! Focus on your technique within this class and breathe!
Up Next in Abs
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15-Minute Abs 3
SATISFY/CHALLENGE I want you to focus on the breath and the movement in this class. Remember, take each movement slow, draw your belly button in towards your spine and embrace the burn!
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Lower Abs 1
CHALLENGE This class will target the lower abs. Ensure you keep your lower back flat against the mat when lowering the legs! This is a challenging one so embrace the burn!
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Lower Abs 2
CHALLENGE Our first lower abs class was so popular, we had to make another version! No wonder its such a popular class - its quick, efficient and you can really feel the burn!
