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Watch this video and more on The Pilates Programme

Watch this video and more on The Pilates Programme

Cardio Abs

Abs • 28m

Up Next in Abs

  • Cardio Core

    CHALLENGE This class is the perfect mix of cardio and core work. If your goal is to build strength in the core and you also want to get a sweat on, this is the perfect class for you.
    No equipment needed

  • Advanced Abs

    CHALLENGE If you really want to challenge your core, this is the class for you. Remember to focus on your form and your breathing.
    No equipment needed

  • Post Run Stretch & Core

    SATISFY This is the perfect post run class. Combine your stretch with a little bit of core work for the perfect recovery class.
    No equipment needed