Live stream preview
Cardio Abs
Abs
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28m
CHALLENGE This class starts with some sweaty cardio exercises and then you finish down on your mat with some ab work. It's the perfect class to leave you feeling energised and strong.
No equipment needed
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Cardio Core
CHALLENGE This class is the perfect mix of cardio and core work. If your goal is to build strength in the core and you also want to get a sweat on, this is the perfect class for you.
No equipment needed -
Advanced Abs
CHALLENGE If you really want to challenge your core, this is the class for you. Remember to focus on your form and your breathing.
No equipment needed -
Post Run Stretch & Core
SATISFY This is the perfect post run class. Combine your stretch with a little bit of core work for the perfect recovery class.
No equipment needed