Live stream preview
Cardio Core
Abs
•
25m
CHALLENGE This class is the perfect mix of cardio and core work. If your goal is to build strength in the core and you also want to get a sweat on, this is the perfect class for you.
No equipment needed
Up Next in Abs
-
Advanced Abs
CHALLENGE If you really want to challenge your core, this is the class for you. Remember to focus on your form and your breathing.
No equipment needed -
Post Run Stretch & Core
SATISFY This is the perfect post run class. Combine your stretch with a little bit of core work for the perfect recovery class.
No equipment needed