15-Minute Abs with Ball
Abs
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16m
This class will really challenge the core! If you don't have a ball, you can improvise with a cushion! Enjoy this class and embrace the burn!
Equipment Needed: Pilates Ball
Up Next in Abs
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15-Minute Arms & Abs
This is the perfect class for when you're tight on time but you want to focus on strengthening and toning the arms and the abs.
Equipment: Hand weights -
Abs & Waist 1
This class focuses on abs and the waist line! Designed to strengthen your core, lengthen and balance your body. Focus on your Pilates technique and your breath to get the most out of this class.
No Equipment Needed. -
Abs & Waist 2
This class focuses on abs and the waist line! Designed to strengthen your core, lengthen and balance your body. This class will get your heart up and feeling that deep burn that we all love!
No Equipment Needed.
