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15-Minute Abs with Ball
Abs
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16m
SATISFY/CHALLENGE This class will really challenge the core! If you don't have a ball, you can improvise with a cushion! Enjoy this class and embrace the burn!
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15-Minute Arms & Abs
CHALLENGE This is the perfect class for when you're tight on time but you want to focus on strengthening and toning the arms and the abs.
Equipment: Hand weights -
Abs & Waist 1
SATISFY This class focuses on abs and the waist line! Designed to strengthen your core, lengthen and balance your body. Focus on your Pilates technique and your breath to get the most out of this class.
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Abs & Waist 2
CHALLENGE This class focuses on abs and the waist line! Designed to strengthen your core, lengthen and balance your body. This class will get your heart up and feeling that deep burn that we all love!
