Traditional

Traditional

Traditional Pilates classes focus on the Pilates technique to lengthen, tone and align your body. These classes are energising and uplifting, with just the right amount of work. Traditional classes don't require any equipment and are perfect for beginners.

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Traditional
  • NEW! Traditional 13

    This is another of TPP's very popular Traditional classes. The goal is to strengthen, lengthen and tone your body using the Traditional Pilates approach.
    No equipment needed.

  • Traditional 12 - Floor Class

    This is another of TPP's very popular Traditional classes. The goal is to strengthen, lengthen and tone your body using the Traditional Pilates approach.
    No equipment needed.

  • Gentle Pilates 1

    BEGIN/SATISFY This is the perfect class to start with if you're new to Pilates. You'll focus on engaging the core, your posture and alignment in each exercise to familiarise yourself with the correct Pilates technique, so you can get the most out of each exercise.
    No equipment needed.

  • Gentle Pilates 2

    BEGIN/SATISFY This is the perfect class to start with if you're new to Pilates. You'll focus on engaging the core, your posture and alignment in each exercise to familiarise yourself with the correct Pilates technique, so you can get the most out of each exercise.
    No equipment needed.

  • 20-Minute Energy Boost Pilates

    SATISFY This is the perfect class to do when your body is a little fatigued, but is craving movement. It's all about focusing on our breathing and getting nice big energising movements into the body to help boost our energy and our circulation.
    Pregnancy friendly.
    No equipment needed.

  • Traditional 11 - No Wrist Impact

    SATISFY This is a Traditional style Pilates class, but with no-wrist impact. If you find being in all fours in Pilates uncomfortable, this is a great class to do to familiarise yourself with how to strengthen your wrists. It will also show you how to modify other classes on the platform as you ne...

  • Traditional 10

    SATISFY This is another of TPP's very popular Traditional classes. The goal is to strengthen, lengthen and tone your body using the Traditional Pilates approach.
    No equipment needed.

  • Traditional 9 (prenatal friendly)

    SATISFY This is another of TPP's very popular Traditional classes. The goal is to strengthen, lengthen and tone your body using the Traditional Pilates approach.
    Suitable for Pregnancy.
    No equipment needed.

  • Traditional 8

    SATISFY This is another of TPP's very popular Traditional classes. The goal is to strengthen, lengthen and tone your body using the Traditional Pilates approach.
    No equipment needed.

  • Traditional 7

    SATISFY This is a whole body Traditional Pilates class that you will feel great after. Its the perfect mix of strengthening and stretching exercises! Focus on your form and embrace the burn!
    No equipment needed

  • Traditional 6

    SATISFY This Traditional class is a really enjoyable one. Its just enough for you to feel like you have worked every part of the body and feel energised afterwards. You don't need any equipment in this class, just your mat.

  • Traditional 5

    SATISFY This class will leave you feeling energised. It has just the right amount of work and is the perfect balance between building strength and releasing tension. You will enjoy this class!

  • Traditional 4

    BEGIN/SATISFY This whole body workout will have you feeling the burn in all the right places. Slow each movement down, focus on your form and embrace the burn!

  • Traditional 3

    BEGIN/SATISFY This Traditional Pilates class focuses on strengthening and toning your body. Focus on your breath and the Pilates technique.
    You don't need any equipment for this class!

  • Traditional 2

    BEGIN/SATISFY This Traditional Pilates class is all about lengthening, toning and aligning your body. Whether you are new to Pilates or more advanced, you can benefit from this class. Go at a pace that feels right for you and embrace the burn.

  • 15-Minute Traditional Pilates

    SATISFY This is a quick Traditional Pilates class that will leave you feeling energised.
    No equipment needed

  • Posture Focused Class

    SATISFY This is a really nice traditional class that focuses on your posture. You will work on strengthening the upper back and shoulders as well as releasing tension in the upper body.
    No equipment needed.

  • Core Connection Class

    SATISFY This class is all about connecting to the core. Whether you're new to Pilates or have been a member for a while, this is an incredible class to bring you back to the basics of Pilates.
    No equipment needed.

  • Strength & Balance

    SATISFY/CHALLENGE This class focuses on strengthening and balancing mind and body. Focus on your breathing, your Pilates technique and enjoy the movement.
    No equipment needed

  • Power Flow

    SATISFY This is a faster paced traditional Pilates class, with a focus on powerful movements while still maintaining the flow of a traditional sequence. This is one of Aoife's favourite energy boosting classes.

  • Prenatal Traditional Pilates

    For Moms-to-be, this whole body sequence will help to relieve back pain, maintain your fitness level and strengthen and prepare your body for your birth. Go at a pace that feels right for you and enjoy the movement.

  • Form Focused Full Body

    SATISFY This is a no-equipment full body class that focuses on the Pilates form and technique. It's the perfect place to start if you're new to Pilates and want to dive straight in. If you're a Pilates pro, this class is also incredible to bring you back to basics.
    No equipment needed

  • De-Bloat Pilates

    SATISFY This class is all about reducing stress, calming the nervous system and bringing down cortisol levels in the body. You'll do gentle stretches, core exercises and lots of rotational movements to help your body de-bloat and re-energise.
    No equipment needed.