SATISFY/CHALLENGE This class focuses on strengthening and balancing mind and body. Focus on your breathing, your Pilates technique and enjoy the movement.
No equipment needed
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Power Flow
SATISFY This is a faster paced traditional Pilates class, with a focus on powerful movements while still maintaining the flow of a traditional sequence. This is one of Aoife's favourite energy boosting classes.
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Prenatal Traditional Pilates
For Moms-to-be, this whole body sequence will help to relieve back pain, maintain your fitness level and strengthen and prepare your body for your birth. Go at a pace that feels right for you and enjoy the movement.
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Form Focused Full Body
SATISFY This is a no-equipment full body class that focuses on the Pilates form and technique. It's the perfect place to start if you're new to Pilates and want to dive straight in. If you're a Pilates pro, this class is also incredible to bring you back to basics.
No equipment needed
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