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Watch this video and more on The Pilates Programme

Watch this video and more on The Pilates Programme

Form Focused Full Body

Traditional • 33m

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  • De-Bloat Pilates

    SATISFY This class is all about reducing stress, calming the nervous system and bringing down cortisol levels in the body. You'll do gentle stretches, core exercises and lots of rotational movements to help your body de-bloat and re-energise.
    No equipment needed.

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