Up Next in Traditional

• 

  14:32

  15-Minute Advanced Flow

  15-Minute Advanced Flow

  This is a powerful class that will challenge strength, balance and control using just your body weight.

• 

  18:15

  18-Minute Abs w/ Lorna

  18-Minute Abs w/ Lorna

  This is a really effective abs series by Lorna. You will begin with planks, before moving to the mat for a roll Pilates down. You will finish with the "Series of Five" abs sequence.
  No Equipment Needed.

• 

  34:40

  Lorna's Go-To Mat Flow

  Lorna's Go-To Mat Flow

  This class combines Lorna's "go-to" mat based exercises. She encourages you to tune into your body and really focus on your breath and alignment to get the most out of this class.
  No Equipment Needed