This is the perfect class to start with if you're new to Pilates. You'll focus on engaging the core, your posture and alignment in each exercise to familiarise yourself with the correct Pilates technique, so you can get the most out of each exercise.
No equipment needed.
Up Next in Traditional
-
Classical Pilates Core
This is an intermediate level Pilates Core class that focuses on the classical Pilates repertoire. It's all about strength, control, precision and using our breath to help us tap into our deep core muscles.
No equipment needed. -
Classical Pilates Flow
This is an intermediate Pilates flow that focuses on the classical Pilates repertoire. It's all about strength, control and precision.
No equipment needed. -
18-Minute Traditional Floor Class
This is another of TPP's very popular Traditional classes. The goal is to strengthen, lengthen and tone your body using the Traditional Pilates approach.
No equipment needed.
1 Comment