18-Minute Traditional Floor Class
Traditional
•
17m
This is another of TPP's very popular Traditional classes. The goal is to strengthen, lengthen and tone your body using the Traditional Pilates approach.
No equipment needed.
Up Next in Traditional
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20-Minute Traditional
This is a quick Traditional Pilates class that will gently work the whole body. You will tap into your deep core muscles while really focusing on your Pilates breath and technique. This is a great class that will leave you feeling energised.
No equipment needed. -
Reset & Re-Energise
This class is from our January Challenge, but is great to do when you need a reset. You will feel energised after this class and it's a great way to kickstart your Pilates routine.
No Equipment Needed. -
Fluid Flow
This class we will focus on moving from one move to the next, so this will challenge your strength, balance and control in a gentle way.
No Equipment Needed.
