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Watch this video and more on The Pilates Programme

Watch this video and more on The Pilates Programme

18-Minute Traditional Floor Class

Traditional • 17m

Up Next in Traditional

  • Fluid Flow

    This class we will focus on moving from one move to the next, so this will challenge your strength, balance and control in a gentle way.
    No Equipment Needed.

  • Lengthen & Align

    This class is all about lengthening and aligning the body. Expect to feel strong and energised after this class.
    No Equipment Needed.

  • Reset & Re-Energise

    This class is from our January Challenge, but is great to do when you need a reset. You will feel energised after this class and it's a great way to kickstart your Pilates routine.
    No Equipment Needed.