Live stream preview

Watch this video and more on The Pilates Programme

Watch this video and more on The Pilates Programme

Start your free trial Learn more

Already subscribed? Sign in

15-Minute Traditional Pilates

Traditional • 16m

SATISFY This is a quick Traditional Pilates class that will leave you feeling energised.
No equipment needed

Up Next in Traditional

  • Posture Focused Class
    19:16
    Posture Focused Class

    Posture Focused Class

    SATISFY This is a really nice traditional class that focuses on your posture. You will work on strengthening the upper back and shoulders as well as releasing tension in the upper body.
    No equipment needed.

  • Core Connection Class
    24:20
    Core Connection Class

    Core Connection Class

    SATISFY This class is all about connecting to the core. Whether you're new to Pilates or have been a member for a while, this is an incredible class to bring you back to the basics of Pilates.
    No equipment needed.

  • Strength & Balance
    30:01
    Strength & Balance

    Strength & Balance

    SATISFY/CHALLENGE This class focuses on strengthening and balancing mind and body. Focus on your breathing, your Pilates technique and enjoy the movement.
    No equipment needed

×