Traditional 4
Traditional
•
27m
This whole body workout will have you feeling the burn in all the right places. Slow each movement down, focus on your form and embrace the burn!
No Equipment Needed.
Up Next in Traditional
-
Traditional 3
This Traditional Pilates class focuses on strengthening and toning your body. Focus on your breath and the Pilates technique.
You don't need any equipment for this class! -
Traditional 2
This Traditional Pilates class is all about lengthening, toning and aligning your body. Whether you are new to Pilates or more advanced, you can benefit from this class. Go at a pace that feels right for you and embrace the burn.
No Equipment Needed. -
De-Bloat Pilates
This class is all about reducing stress, calming the nervous system and bringing down cortisol levels in the body. You'll do gentle stretches, core exercises and lots of rotational movements to help your body de-bloat and re-energise.
No equipment needed.
