Traditional 2
Traditional
•
28m
BEGIN/SATISFY This Traditional Pilates class is all about lengthening, toning and aligning your body. Whether you are new to Pilates or more advanced, you can benefit from this class. Go at a pace that feels right for you and embrace the burn.
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15-Minute Traditional Pilates
SATISFY This is a quick Traditional Pilates class that will leave you feeling energised.
No equipment needed -
Posture Focused Class
SATISFY This is a really nice traditional class that focuses on your posture. You will work on strengthening the upper back and shoulders as well as releasing tension in the upper body.
No equipment needed. -
Core Connection Class
SATISFY This class is all about connecting to the core. Whether you're new to Pilates or have been a member for a while, this is an incredible class to bring you back to the basics of Pilates.
No equipment needed.