Second Trimester
Every pregnancy is different, so we recommend checking with your GP or Consultant to ensure they are happy for you to continue with exercise at this time.
We also recommend watching our Pregnancy Introduction video before beginning the classes.
****To view all classes, click the dropdown menu, where our Second Trimester classes are broken down into categories****
During your second trimester, there are some modifications you will need to make to the classes. We recommend avoiding exercises on your back, especially core work. With a growing bump, there’s pressure on our tummy muscles, and by doing sit ups or ab work on our back, it increases the pressure on our tummy muscles, which can exacerbate a separation. Aside from this, we know from your feedback that lots of Moms-to-be simply aren’t comfortable on their back, so we tend to leave out all exercises in this position in our Prenatal classes.
So, after 12 weeks, we recommend sticking with our Pregnancy specific classes. This way, you don’t need to worry about modifying exercises.
As always, pick classes that feel right for you and how you’re feeling.
-
5 seasonsSecond Trimester - All Classes
5 seasons
Every pregnancy is different, so we recommend checking with your GP or Consultant to ensure they are happy for you to continue with exercise at this time.
We also recommend watching our Pregnancy Introduction video before beginning the classes.****To view all classes, click the dropdown menu, w...
-
4 seasons4-Week Gentle Programme
4 seasons
This 4-Week Pregnancy Pilates Programme focuses on gently maintaining your strength and helping you release tension in the body. If you are new to Pilates, you can start this programme but as always, listen to your body and go at a pace that feels right for you.
Equipment: Weights - Light hand ...
-
4 seasons4-Week Bump & Glow Programme
4 seasons
This 4-Week Pregnancy Pilates Programme focuses on gently maintaining strength in the body. The classes are a mix of styles including Sculpt, Stretch, Cardio, Strength and Barre classes. We recommend Bump & Glow for Moms-to-be who have been doing Pilates pre-pregnancy or as a progression to our p...
-
4 seasons4-Week Strength Programme
4 seasons
This 4-Week Pregnancy Pilates Programme focuses on strength. We recommend this for Moms-to-be who have been doing Pilates pre-pregnancy. This programme is designed to challenge you in a safe way, but as always, listen to your body and go at a pace that feels right for you.
Equipment: Weights - ...
-
Weekly Planner - Pregnancy Friendly
4 items
This Weekly Planner is updated every Sunday with 4 new pregnancy friendly classes. It's suitable for all stages of pregnancy, but as always, go at a pace you're comfortable with and stop and take a break anytime you need to. It's important you listen to your body at this time.
Monday 2nd - 8th ...
