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Side Lying Series

Second Trimester Classes • 20m

Up Next in Second Trimester Classes

  • Side Lying Series
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    Side Lying Series

    Side Lying Series

  • Quick Shoulder Sculpt
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    Quick Shoulder Sculpt

    Quick Shoulder Sculpt

    This is a quick class to work the shoulders. If you don't have weights, grab tinned cans or water bottles.
    Equipment: Light hand weights (1kg, 1.5kg or 2kg)

  • 20-Minute Energy Boost Pilates
    20:38
    20-Minute Energy Boost Pilates

    20-Minute Energy Boost Pilates

    SATISFY This is the perfect class to do when your body is a little fatigued, but is craving movement. It's all about focusing on our breathing and getting nice big energising movements into the body to help boost our energy and our circulation.
    Pregnancy friendly.
    No equipment needed.

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