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Watch this video and more on The Pilates Programme

Watch this video and more on The Pilates Programme

Pregnancy Core & Pelvic Floor 2

Second Trimester Classes • 17m

Up Next in Second Trimester Classes

  • Gentle Stretch For Pregnancy

  • Yoga for Pregnancy

    SATISFY In this class Daniella will take us through a pregnancy friendly Yoga class that will focus on the breath and opening up the hips. This class is suitable for every trimester.
    Equipment: Pillows or cushions

  • NEW! Inner Thigh Focused Class

    This is a really focused class and you definitely will be feeling the burn. It's all about the inner thighs. You will start with standing squats, then you'll move into side lying, before finishing the class with bridges. This class pairs really nicely with a shorter, abs focused class.
    No equipm...