Pregnancy Core & Pelvic Floor 2
Second Trimester Classes
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17m
SATISFY For Moms to be who want to focus on core and pelvic floor strength after 12-weeks of Pregnancy, this class is for you.
As a Physiotherapist, delivering safe and effective pregnancy suitable classes is Aoife's priority and this one is such an incredible class to engage those deeper muscles to help you feel your best during your pregnancy and facilitate your post pregnancy recovery.
Up Next in Second Trimester Classes
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Gentle Stretch For Pregnancy
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Yoga for Pregnancy
SATISFY In this class Daniella will take us through a pregnancy friendly Yoga class that will focus on the breath and opening up the hips. This class is suitable for every trimester.
Equipment: Pillows or cushions -
NEW! Inner Thigh Focused Class
This is a really focused class and you definitely will be feeling the burn. It's all about the inner thighs. You will start with standing squats, then you'll move into side lying, before finishing the class with bridges. This class pairs really nicely with a shorter, abs focused class.
No equipm...
