Live stream preview

Watch this video and more on The Pilates Programme

Watch this video and more on The Pilates Programme

Legs, Booty & Core

Second Trimester Classes • 33m

Up Next in Second Trimester Classes

  • 30-Minute Arms & Booty

    SATISFY As the name suggests, this class is all about the arms and booty. There's lots of combination exercises in this class where you will work both areas together, making this a really effective and efficient class.
    This class is suitable for pregnancy.
    Optional equipment: Ankle weights, han...

  • 20-Minute Legs & Booty

    CHALLENGE This class is all about the legs and booty. You can do it with or without a resistance band. Embrace the burn and enjoy the challenge.
    Equipment: Resistance band

  • Banded Booty Burn 3

    CHALLENGE Using the band is going to take your booty burn class to a whole other level. Get ready to embrace the burn. This class is pregnancy friendly.
    *it can also be done without a band and is a little less intense.
    Equipment needed: Resistance band