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Gentle Barre
Second Trimester Classes
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26m
This is a gentle Barre class focused on lengthening and strengthening the body. If you are new to Barre Pilates, this class will take you through the basic of each exercise. Suitable for our prenatal members.
Equipment: Chair
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CHALLENGE If toning your arms is your goal, this is the perfect class for you. It's perfect to do on its own or to add to another class.
Equipment needed: Hand weights -
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SATISFY This is the perfect quick class to strengthen and tone your arms. It's high rep, up-tempo, Barre style makes it a really enjoyable and effective class.
Equipment: Light hand weights -
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